Best Ways to Maintain a Healthy Spine

Back pains are considered to be very common among people of all ages. This is because people do not take care of the spine which plays a pivotal role in maintaining the overall health of the body. It is essential to take care of the spine i.e. the back and the neck.

To improve the overall health of the spine, one needs to practice better body mechanics when one performs daily tasks and activities. The following are some of the basic and best ways to maintain a healthy spine:
  • Lift things in the right manner: Lifting things is a common activity that everyone practices in the daily routine. It is very easy to twist the spine when one does not use the proper form to lift objects. When lifting objects, it is important to make use of the legs and knees instead of the upper body and the back. The back must be kept straight when lifting heavy objects and if not done so, it will result in back problems.
  • Sleep well: It is very important to get enough sleep to maintain a healthy spine. It is important that one sleeps on the side and not on the stomach because sleeping on the stomach puts a lot of pressure on the spine.
  • Stay active: If a person is not active or physically fit, he or she is bound to suffer from a problem in the lower back. It is essential to keep the body moving and exercising regularly is the best way to make sure that the spine health is maintained. The best exercise routine for a healthy back and neck is a combination of stretching, strengthening and aerobic exercises.
  • Maintain a healthy weight: To maintain a healthy spine, it is very important to maintain healthy weight. Being overweight or obese may result in lower back pains. This is because more weight puts pressure on the tendons, ligaments and muscles of the lower back.
  • Stay hydrated: staying hydrated is essential for the elasticity of the tissues and fluidity in joints. When one does not stay hydrated, the discs in the spine begin to lose their height which in turn results in several back problems.
  • Pay attention to any warning signs: Do not ignore any spine problems because this can lead to the problem turning very severe leading to other health issues as well. Whenever one experiences back problems, it is best to consult a health care professional and follow the care routine suggested.
Innovative Spine and Wellness is a wellness facility that helps people deal with their spine problems. We are experts at helping people to maintain a healthy spine using the best techniques and thereby help them maintain a healthy and fit body.

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