Useful tips to consider while wearing orthotics

Foot support is of two types, orthotics and inserts. Orthotics is one such kind of an insert which you usually fit inside your footwear for better standing, walking and in most cases running. Since foot related issues can emerge due to a variety of problems such as arthritis, diabetes, cysts, and fasciitis etc, healing and treating the problem must only be your go to option in such circumstances. Wearing them for your foot support will not just provide help in dealing with pain but will also reduce your issue by a great level, when used properly and regularly.


However, just buying an orthotics is not all that you need to solve this problem. Knowing what type you are buying and how to make the right use of it is equally important. 

Take a look at the following points to learn its correct usage:

  1. First things first, here are a few reasons why you need orthotics: If you are in such a job where you are required to stand for more than 5 hours in a stretch and that is causing you a lot of trouble around your heel area or even the front, then wearing orthotics is a must as it would greatly help with pain relief and better productivity at work. Other issues such as foot with a high arch, severe pain in heel along with a lower limb injury can lead you to wanting support for your foot and this product is the best you can get for immediate help.
  2. There are various types of orthotics depending upon each person’s need and level of problem. While a lot of people get the option of using hard ones only, there are various cases in which patients get away with soft ones too. The difference is of the material they are made up of and the kind of cushioning, and what you should choose depends entirely upon what you are facing as an issue. Hence, read up well about your problem and consult a specialist to get expert advice on which orthotics to make use of.
  3. Make sure they fit just right. You must feel easy and comfortable while standing and walking as that's the ultimate goal behind buying it. The size needs to be right by all means and anything that feels tighter or loose needs to be replaced immediately.
  4. Remove special arch supports from your shoes while inserting it as it would not help otherwise and might create further more issues for your foot.
  5. Most of them are washable and can be cleaned easily through mild soap.

Do you want help with your foot problems and orthotics? Get in touch with us to get professional support.

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